EXERCISE FOR PEOPLE OVER 45
Begin by standing on a comfortable surface, where you have plenty
of room at each side. With a 5-lb potato bag in each hand, extend
your arms straight out from your sides and hold them there as long as
you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags. Then
try 50-lb potato bags and then eventually try to get to where you can
lift a 100-lb potato bag in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)
of room at each side. With a 5-lb potato bag in each hand, extend
your arms straight out from your sides and hold them there as long as
you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags. Then
try 50-lb potato bags and then eventually try to get to where you can
lift a 100-lb potato bag in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)
.
.
.wait
.
.
.
.
.
.
.wait, here comes the punch line
.
.
.
.
.
After you feel confident at that level, put a potato in each bag.
No comments:
Post a Comment